Our body is composed of 60% water, give or take. Water is essential to our survival and performs many important functions within the body, including:
-Regulation of body temperature
-Lubrication and cushioning of joints
-Protection of organs and tissues
-Assisting with the elimination of wastes and toxins
Skin cells are constantly shedding and being replaced, so it’s important to keep them hydrated in order to maintain a healthy complexion. Dehydrated skin can appear dry, flaky, and wrinkled. Proper hydration helps to plump up the skin cells, giving the skin a more youthful appearance. So how much water should you be drinking? The general rule of thumb is to drink eight 8-ounce glasses of water but this may vary depending on your individual needs. If you’re not sure how much water you should be drinking, talk to your doctor or a registered dietitian.
If you are working out regularly, you may need to drink even more water to help your body recover and prevent dehydration. Water is also found in other beverages such as juice and milk, and in foods such as soup, fruit, and vegetables. So if you’re not a fan of plain water, there are plenty of other options to help you stay hydrated. Just remember to avoid sugary drinks like soda which can actually cause dehydration.
Another benefit of staying hydrated is that it can help to reduce the appearance of under-eye circles. When you’re dehydrated, blood vessels can become more apparent, giving your skin a dark, sunken appearance. Adequate hydration helps to plump up the skin and reduce the visibility of under-eye circles.
Water can also help you lose weight. Water can help to increase your metabolism and reduce your appetite. When you drink water before meals, it can help you to feel fuller and eat less. And, of course, drinking water instead of sugary beverages can help to cut calories and prevent weight gain.
Studies have shown that proper hydration can also help to reduce the risk of several chronic diseases, such as heart disease, stroke, and kidney stones.
Drinking water in the morning can also help to energize your day. Water helps to oxygenate the blood and flush out toxins that can make you feel sluggish. Start your day with a glass of water and see how it makes you feel!
Try adding a slice of lemon, lime, or orange to your water for a refreshing twist. Or try herbal tea or sparkling water for something different. There are endless possibilities when it comes to staying hydrated, so find what works best for you and make a habit of drinking enough water every day. Your skin will thank you for it!