Studies have shown that taking a hot shower can do more than just get you clean – it can also have significant impacts on your skin. Showering in water that is too hot can strip away the natural oils that help to protect and moisturize your skin, leading to dryness, itchiness, and irritation. On the other hand, regular showers with lukewarm water can actually improve your skin health by helping to remove dead skin cells and bacteria without causing excessive dryness. So, what is the best way to shower in order to keep your skin healthy?
The answer may depend on your individual skin type. If you have sensitive skin, you may want to avoid very hot showers altogether and stick to lukewarm water instead. People with dry skin may also benefit from avoiding excessively hot water, as this can further dry out the skin. However, if you have oily skin, a hot shower can actually help to remove excess oil and improve your complexion.
Of course, it is also important to use a gentle cleanser and moisturize after showering, no matter what temperature the water. Avoid scalding hot water, and opt for lukewarm or cool water instead to help keep your skin healthy and hydrated.
Cold Water for Skin?
While hot water can strip away natural oils and lead to dryness, cold water can actually help to improve your skin complexion. Cold water constricts the blood vessels in your skin, which can reduce redness and inflammation. It can also help to tighten pores and give your skin a more toned appearance. So, if you are looking to improve your skin health, don’t forget to turn down the temperature of your shower every once in a while and enjoy the benefits of cold water and seal in moisture.
What about Saunas? Are they good for your skin?
Saunas can actually be beneficial for your skin, as they help to improve circulation and promote detoxification. However, it is important to make sure that the temperature is not too hot, as this can lead to dehydration and actually worsen some skin conditions. If you have sensitive skin, it is best to avoid saunas altogether. Otherwise, moderate heat exposure for short periods of time should be fine. Just be sure to drink plenty of water and moisturize afterwards.
Are Hot Spas Healthy for your skin?
Like saunas, hot spas can help to improve circulation and promote detoxification. However, it is important to make sure that the temperature is not too hot, as this can lead to dehydration and actually worsen some skin conditions. If you have sensitive skin, it is best to avoid hot spas altogether. Otherwise, moderate heat exposure for short periods of time should be fine. Just be sure to drink plenty of water and moisturize afterwards. So, there you have it – a brief overview of the effects of hot and cold water on your skin. Next time you step into the shower, remember to take care of your skin by using lukewarm or cool water instead of scalding hot water. And don’t forget to moisturize afterwards! Your skin will thank you for it.